Posted in Education, Family, literature, Mental Health, Poetry, Uncategorized

We’ll Try Again Tomorrow Video

There’s something about releasing poetry into the universe that terrifies me. I can speak in front of three people or three hundred. I can read an essay or an article I wrote to a full room. I can act (or at least attempt to), I used to perform in dance recitals (not well let’s be real), and I would get nervous but nothing like panic-inducing fear I get from reading poetry out loud.

I remember the first time I had to read a poem I wrote in front of an audience, I was seventeen or eighteen in my first year of college. I had won an award for a flash fiction contest and the story was basically a poem. Beforehand I told my teacher I couldn’t do it. That reading in front of others was just not a fun time for me.

He assured me I’d do great, it would all be great, everything was fine. I puked twice, went up and read way too fast, and it was over. I’ve had to read a few more poems to a group since then and it gets a little easier as I age but it’s still something so personal. A vulnerable arrangement of your innermost thoughts in an artistic display and you are exposing these ideas to others. It’s quite horrifying.

So now, this is my first ever video to correlate with a poem. Mind you my technology skills are a solid B, video is not my strong suit so don’t expect any amazing effects. It goes with You’re Going to be Fine and my new direction of writing for parents, children, and families with special needs.

See We’ll Try Again Tomorrow HERE!

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Posted in Education, Family, literature, Mental Health, Opinion, parenting, reading, Social Change

New Release

So it’s been a while since I’ve made any new posts. It’s not for lack of motivation or even inspiration, but I have finally been able to release my book about special needs parenting. I think a lot of my readers, from some of the messages and conversations we’ve had, can relate to many of the struggles my family’s had to tackle. Now that it is out and ready to be digested by the masses I will get back to regularly scheduled posting.

The book uses a mix of humor and mental health research to try and bring light to pediatric mental illness, which is greatly debated and even denied thanks to overdiagnosis and ignorance by some. If you give it a read please take a minute to leave a review. It would greatly help me out with future writing endeavors.

YOU’RE GOING TO BE FINE is available here in print or eBook.

Posted in Education, Family, Mental Health, Opinion, parenting, teaching, toddlers, Uncategorized

When your child doesn’t have any friends

This article is not about homeschooling; however, this is always the first question I get asked since I’ve decided to do it, and was honestly my first big concern: How will my daughter socialize?

Making friends was never easy for her, keeping them was even harder. One on one she seemed to play great, but you throw another kid or two or twenty (daycare/preschool) in the mix and forget about it.

Why is socialization important?

No one can deny that people have to be able to communicate, work, and live with each other. Unless you go off grid you will have to come in contact with others. But besides the necessity of it, there are other perks for children to be able to socialize.

Related image

For younger children, being in a daycare/preschool/play group can help teach them patience, empathy, and help them with their fine motor skills. Young children inspire one another so if your child is late to the party on walking, they may do it sooner if they are around other kids who walk. Same with talking. Same with bad habits too, so be warned.

These early interactions start to create soft skills that your child will need for the rest of their lives.

The second big one, especially for children who are a little older, is self-esteem. Having friends and others that are like minded, helps boost your self-esteem. Being lonely, feeling alienated, and feeling isolated can destroy it.

Currently, I am in several ADHD Groups and I can’t tell you how many times I see moms saying things like “my son didn’t have anyone show up to his Birthday party” or “my daughter never gets invited anywhere”. It breaks my heart. Those kids know that they are being shunned and that can be devastating to their self esteem.

 

Is it as important as it’s made to sound?

Image result for gif about being loner

I think yes and no. Like I stated above, older children may suffer more without it, but the skills start in the toddler years. However, do I think you should throw your kid in every social opportunity that pops up because it’s crucial that they interact with kids everyday? No.

The first classroom is your home. You are teaching your child from day one whether you are meaning to or not. Back in the day, that was the only education. Parents, family members, or tutors (for the wealthy) taught all the children together.

TIMELINE OF EDUCATION SYSTEM IN AMERICA– pretty interesting but may make you leery of the education system if you’re not already, js.

The government stepped in and slowly enacted Compulsory Education Laws, state by state, starting in Massachusetts in 1852 and ending with Mississippi in 1917. Why does this matter? It’s just to show that children weren’t shut ins prior to being forced into public schools (or private even). But it also shows that they weren’t in classrooms full of other students either (and a lot were working horrid hours and conditions doing child labor but that’s a different post).

It has been proven that you need socialization to have a healthy lifestyle. Even if you are anti-social, you interact with people in one form or another and we as a species need that. What I think is overblown is HOW much young children need.

Under 5, the emphasis of social interactions should be on the family. This is the where the child should feel safest. This is where their trust should build a foundation, in their homes. I don’t just mean parents either: grandparents, cousins, siblings, etc. Play groups, community events, and family events are great ways to get doses of interactions for them as well. If they have to go to daycare because you work (been there) then that’s fine. Don’t do it JUST for the socialization aspect is all I’m saying.

How can I help my struggling child?

For whatever reason some kids (and adults) are just born smooth, confident, and/or friendly. Some kids are not. It’s something they have to work on. The set-up of a large classroom may be an overwhelming place for them to try and make friends.

If you find your child isn’t getting the interactions they need with other kids here a few things to try:

Image result for lonely child

Give them a chance to socialize in smaller groups: that’s easier for younger children (like mentioned above); however, there are options for all ages. The Scouts, art groups, summer programs (look for ones with smaller class sizes), STEM clubs, and other similar programs are a good way to socialize with children in a smaller setting with a similar interest. This helps with having an ice breaker and may have students from other schools they haven’t had a chance to interact with during the school year.

Play Groups/Play Dates: I was kind of anti play dates when I first had my daughter but as more and more of my friends had kids I was okay with it (socialize much?). It was a good way for me to get some adult time while my kids got to play with someone new.

Family exposure: I think it’s easy to overlook just how important it is to visit family when you have children. They need that interaction just as much as your grandparents, parents, and other family members do. With technology being what it is, it may be easy to write off actually visiting each other but make a point to do so.

Pen Pals: Because of the above mentioned Facebook post problem I kept seeing I decided to start a Facebook group to meet Pen Pals (for kids with ADD, ADHD, ASD, and any other disorder that may hinder their social skills). This could be great outlet for your child to make a friend at their own pace!

Pick-A-Pen Pal

Buddy Bench: in case there are any teachers or daycare professionals reading this I just heard about the Buddy Bench (it’s not new but it’s new to me). It’s where there is a designated spot (like a bench) that if a child goes to recess or break time and doesn’t have a friend to play with, they go to the Buddy Bench. That helps other kids who also don’t have a friend to play with find each other. Brilliant. Obviously this would not work with older kids the same way but maybe a different variation of the same idea could be implemented.

Posted in Mental Health, parenting, Uncategorized

It’s Easy to Feel Alone

It’s Easy To Feel Alone 

The HIE Help Center site is a great resource for parents with children who have mental illness or delays. While they specialize in articles about HIE (hypoxic-ischemic encephalopathy), the information and coping help can be used for multiple disorders.

I had this article published in June 2018.

Posted in Family, health, Mental Health, parenting, reading, Uncategorized

We’ll Try Tomorrow- Poetry Publication

Hi gang, I just had a poem published on mybipolarmind.com. It’s a great blog for those struggling with bipolar, anxiety, depression, or other mental disorders. I had an article published a while back “Canceling Playdates” on there, and I just love the work they do for awareness and helping those who need it.

 

We’ll Try Tomorrow Read my new poem here.

BH- we will try tomorrow

Posted in Family, Mental Health, Opinion, parenting, Uncategorized

The importance of ignoring

When I see the breakdown starting; the clenched fists, the low growl, the slanted eyes, my first reaction is start figuring out exactly what happened to trigger her. Sometimes I have to know. We were having such a nice time, and boom. But through the past two years of dealing with emotional disorders in my child I have learned that sometimes it’s best to ignore it. Ignoring is a controversial topic and I’m not here to change your mind about it necessarily, but there are pros to learning when to meddle and when to let be. Image result for preschool tantrum

Last night we had a tantrum starting. It was late, close to bedtime, and she wanted to watch a movie. Of course she knew it wasn’t going to happen but as soon as I start explaining why she fell to the floor, kicked her legs, and yelled at me “no, no, no, movie”. She did this lovely little regression she does when she’s not getting her way. She’s five now, so this kind of behavior is getting to be not age appropriate. I started trying to talk over her but decided to use the ignore tactic instead. It may or may not have helped there were other people there at the time. My husband and mother were both standing, watching her little body flare on the floor.

“I can’t talk to you when you are acting like this so I’m going in the other room until you’re ready.” (Note: I could still hear/see her she wasn’t in any danger for anyone who automatically goes to the worst case scenario). I expected the usual heightened screaming and yelling but I heard nothing. She stayed on the floor and kicked a few

more times, then got up and calmly said, “mommy can I just have my bedtime snack?”

I hugged her and told her how great of a job she did calming herself down and gave her a snack.

Ignoring has it’s time and place. Some people think you are sending the child mixed signals. That ignoring their negative behaviors is showing them you only care when they are being “good”. I used to think that’s what ignoring her would mean. To me though, there’s a difference. If she’s having a panic attack or is uncontrollably upset about something, no I would not leave her alone to figure it out. If she’s angry to the point of losing control, no I would leave her alone to define her inner emotions herself. If she’s having a tantrum or a fit over something like a snack, movie, etc, yes I will. The main argument I have seen, is that the child is trying to get attention and that ignoring will only make it worse or make them feel isolated and

unwanted. I do think this would be the case if that child is ignored daily or if the child is too young to understand. If you aren’t listening to their stories and questions, and then ignoring them AGAIN when they’re having a breakdown, yeah they’re going to feel like they just can’t do anything right. However, there is such a thing as negative attention. I know, *gasp* this is life altering, but in an age of helicopter parenting and children not being capable of ever doing wrong, it bothers me that this is overlooked. I also feel that a one year old having a breakdown and a five year old are two very different things. Look at the age appropriateness of your child’s behavior and don’t ever leave an infant or toddler alone.

The perks and benefits of ignoring:

    1. You won’t lose your sh*t- you shouldn’t yell at a toddler or child having a tantrum. I do think “monkey see, monkey do” is a thing. They see you yelling at them yelling, then they in turn need to yell at you, because they’re yelling, and it’s just so loud. Losing your cool is going to happen but in the case of a mini meltdown, just say “we’ll talk when you’re ready, I’m right over here” and walk away. No yelling, no threats. Related image
    2. End the need for negative attention- once your child realizes ‘hey, mommy isn’t going to sit here and stare at me and give me what I want’, they will stop.
    3. Resist the urge to over explain- if you ignore the tantrum then you are not as tempted to sit there and try to have a reasonable conversation with them while they can’t even comprehend their own feelings. Talking it out only works AFTER the tantrum has subsided.
    4. Teaches appropriate responses- when your child starts to realize that they get nothing when they lash out but conversation and better end results when they communicate, they will try to communicate more effectively. Just keep in mind again the age appropriateness of what you are expecting your child to say/do. “That is not how we behave” is pretty much the staple explanation to tantrums in my house.
    5. Self soothing- again there’s mixed feelings out there but I think self soothing is a HUGE plus for children to learn. I don’t have someone around all the time to hug or hit or yell at or talk to or whatever I may need at that time. You have to learn that sometimes you have to soothe yourself. Children with emotional needs even more so.
    6. It’s not cute or funny- one recommendation that drives me bonkers is to use humor to diffuse the tantrum. I love humor, we use it a lot, but how is that teaching the child to deal with their feelings? “Hey I know you’re angry and sad but let’s just forget that for minute and look at this funny face I’m making ahhhh so great okay let’s go play”. Um, what? That’s not a great life lesson and I don’t want my kid throwing a fit every time they want play and be funny with me. Just you know, say so.Image result for kid laughing then mad gif

AGAIN, you know your child and you know what is a sad cry, angry cry, frustrated cry, and “I just can’t believe you aren’t giving my ice cream for dinner” cry. You can decipher better than anyone else when these tactics should be used. I would use more support and physical contact when the tantrum seems uncontrollable and the child really needs your guidance. I am talking from dealing with emotional disorders but obviously all children can benefit from knowing what to do and when.

The best way to ignore it in my opinion, is to stay close but act like it doesn’t phase you that your child sounds possessed. Start cleaning or straightening up the room next to him/her. Check on them, make sure they aren’t escalating. But don’t give in to the demand. That’s the biggest part of this whole scenario. Make sure they understand that you love them dearly, but reacting that way is harmful and hurtful and most all not effective.